McDONALD'S, BIG BREAKFAST is a type of Fast Foods. The most significant nutrients in McDONALD'S, BIG BREAKFAST are listed below.
|
Water
|
50.68 g
|
50.68
|
g
|
|
Energy (calorie)
|
285 kcal
|
285
|
kcal
|
|
Energy (joule)
|
1192 kJ
|
1192
|
kJ
|
|
Protein
|
10.16 g
|
10.16
|
g
|
|
Total lipid (fat)
|
19.37 g
|
19.37
|
g
|
|
Ash
|
2.3 g
|
2.3
|
g
|
|
Carbohydrate, by difference
|
17.5 g
|
17.5
|
g
|
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
|
Sugars, total
|
0.93 g
|
0.93
|
g
|
|
Calcium, Ca
|
51 mg
|
51
|
mg
|
|
Iron, Fe
|
1.74 mg
|
1.74
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
|
Phosphorus, P
|
256 mg
|
256
|
mg
|
|
Potassium, K
|
207 mg
|
207
|
mg
|
|
Sodium, Na
|
549 mg
|
549
|
mg
|
|
Zinc, Zn
|
0.97 mg
|
0.97
|
mg
|
|
Copper, Cu
|
0.082 mg
|
0.082
|
mg
|
|
Manganese, Mn
|
0.119 mg
|
0.119
|
mg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.229 mg
|
0.229
|
mg
|
|
Riboflavin
|
0.352 mg
|
0.352
|
mg
|
|
Niacin
|
2.273 mg
|
2.273
|
mg
|
|
Pantothenic acid
|
0.745 mg
|
0.745
|
mg
|
|
Vitamin B-6
|
0.174 mg
|
0.174
|
mg
|
|
Vitamin B-12
|
0.57 µg
|
0.57
|
µg
|
|
Vitamin A, RAE
|
70 µg
|
70
|
µg
|
|
Vitamin A, IU
|
234 IU
|
234
|
IU
|
|
Fatty acids, total saturated
|
6.405 g
|
6.405
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.047 g
|
0.047
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.039 g
|
0.039
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.462 g
|
0.462
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.267 g
|
0.267
|
g
|
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.03 g
|
4.03
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.035 g
|
0.035
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.447 g
|
1.447
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.043 g
|
0.043
|
g
|
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
|
Fatty acids, total monounsaturated
|
7.372 g
|
7.372
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.245 g
|
0.245
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
7.029 g
|
7.029
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.098 g
|
0.098
|
g
|
|
Fatty acids, total polyunsaturated
|
3.195 g
|
3.195
|
g
|
|
18:2 undifferentiated
|
2.915 g
|
2.915
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.193 g
|
0.193
|
g
|
|
20:2 n-6 c,c
|
0.045 g
|
0.045
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.042 g
|
0.042
|
g
|
|
Cholesterol
|
173 mg
|
173
|
mg
|